Place the gelatin into a bowl along with some water.
Whip the egg white to stiff peaks.
In a small saucepan combine the Vitafiber or Stevia with 1 cup of water. Place over medium heat, stir continuously and dissolve the powder. Boil for 30 seconds.
Drain the gelatin and add to the boiled mixture. Turn the mixer and, while running, slowly pour the Myofusion scoop and the gelatin mixture. Continue to whip untile the mixture is thick. Line a pan with parchment. When ready, pour the mixture into the prepared pan. Allow the marshmallows to sit uncovered for a few hours. When hardened, turn the marshmallows out onto a cutting board and cut into squares. You may lightly dust all sides of each marshmallows with some more vitafiber o stevia.
If made with Vitafiber powder,18 servings/squares
Total calories 577 Kcal Carbs 153,5 g Protein 54,8 g Total Fat 2 g
Calories per serving 32 Kcal
If made with stevia,18 servings/squares
Total calories 274 Kcal Carbs 9,5 g Protein 54,8 g Total Fat 2 g
Calories per serving 15 kcal
By Rossella Pruneti
A Bodybuilder's Pantry http://bodybuildingpantry.com/